SynthesisSports medicine - open2023
Effects of Plyometric Training on Physical Performance: An Umbrella Review.
Synthesis in Sports medicine - open, 2023. The graph could read no effect estimate from its abstract, so it casts no vote on the map. It is linked to trial NCT06509711 (Comparative Effects Of Mud Based Plyometric Jump Training With And Without High Intensity Interval Training on Speed, Power and Calf Girth of Volleyball Players), which is not on this map. Cited by 39 papers, 13 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Comparative Effects Of Mud Based Plyometric Jump Training With And Without High Intensity Interval Training on Speed, Power and Calf Girth of Volleyball Players
Who cites it
39 citing papers in PubMed, 13 syntheses or guidelines pooled it, 80 citations in OpenAlex.
- Effects of plyometric training on performance-related metrics in track and field athletes: a systematic review and meta-analysis of randomized controlled trials, with preliminary evidence on injury prevention.BMC sports science, medicine & rehabilitation · 2026Pooled it
- Effects of plyometric training on strength, explosive performance, and agility in female team-sport athletes: a systematic review and three-level meta-analysis.Frontiers in physiology · 2026Pooled it
- Effects of Maturation Stage on Physical Fitness in Youth Male Team Sports Players After Plyometric Training: A Systematic Review and Meta-Analysis.Sports medicine - open · 2025Pooled it
- Children's Sprint and Jump Performance after Plyometric-Jump Training: A Systematic Review.Journal of sports science & medicine · 2025Pooled it
- Optimization of high-intensity resistance exercise protocols for improving bone mineral density in the elderly without chronic diseases: a systematic review and network meta-analysis.Frontiers in physiology · 2025Pooled it
- Unilateral plyometric training effectively reduces lower limb asymmetry in athletes: a meta-analysis.Frontiers in physiology · 2025Pooled it
- The effects of French contrast training on lower limb athletic performance in healthy adults: a systematic review and meta-analysis.Frontiers in physiology · 2025Pooled it
- Effects of plyometric training on physical fitness in adolescent and adult female team sport athletes: a systematic review and meta-analysis.Frontiers in physiology · 2025Pooled it
- Effects of three aerobic exercise modalities (walking, running, and cycling) on circulating brain-derived neurotrophic factor in older adults: a systematic review and meta-analysis.Frontiers in aging neuroscience · 2025Pooled it
- Effects of plyometric jump training on physical performance in female soccer players across the competitive level: a systematic review with meta-analysis of randomized controlled trials.Frontiers in physiology · 2025Pooled it
- The effects of plyometric training on athletic' jump performance: a systematic review and meta-analysis.Frontiers in physiology · 2025Pooled it
- The effect of plyometric complex training on lower-limb explosive power in adolescents: a systematic review and meta-analysis.Frontiers in physiology · 2025Pooled it
- Effects of plyometric training on health-related physical fitness in untrained participants: a systematic review and meta-analysis.Scientific reports · 2024Pooled it
- Effects of an 8-week multicomponent health-sports program on functional efficiency and volunteering attitudes among university students in Saudi Arabia: a randomized controlled trial.Frontiers in public health · 2026Trial
- Trial
- The effects of an 8-week functional training program on functional movement and physical fitness in male university students: a randomized controlled trial.Frontiers in public health · 2025Trial
- The Effects of a 6-Week Plyometric and Sprint Interval Training Intervention on Soccer Player's Physical Performance.Journal of sports science & medicine · 2024Trial
- Unilateral Plyometric Jump Training Shows Significantly More Effective than Bilateral Training in Improving Both Time to Stabilization and Peak Landing Force in Single-Leg Lend and Hold Test: A Randomized Multi-Arm Study Conducted Among Young Male Basketball Players.Journal of sports science & medicine · 2024Trial
- Soccer Players' Physical Performance After Loaded Plyometric-Jump Training: A Systematic Review.Journal of functional morphology and kinesiology · 2026Review
- Comparative effects of tabata-based HIIT modalities on physical performance in competitive table tennis players.BMC sports science, medicine & rehabilitation · 2026Article
Corrections and comments
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Authors and funding
8 authors at 5 institutions in 3 countries.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundPlyometric training can be performed through many types of exercises involving the stretch-shortening cycle in lower limbs. In the last decades, a high number of studies have investigated the effects of plyometric training on several outcomes in different populations.
objectivesTo systematically review, summarize the findings, and access the quality of published meta-analyses investigating the effects of plyometric training on physical performance.
designSystematic umbrella review of meta-analyses. DATA SOURCES: Meta-analyses were identified using a systematic literature search in the databases PubMed/MEDLINE, Scopus, SPORTDiscus, Web of Science, Cochrane Library and Scielo. ELIGIBILITY CRITERIA FOR SELECTING META-ANALYSES: Meta-analyses that examined the effects of plyometric training on physical fitness in different populations, age groups, and sex.
resultsTwenty-nine meta-analyses with moderate-to-high methodological quality were included in this umbrella review. We identified a relevant weakness in the current literature, in which five meta-analyses included control group comparisons, while 24 included pre-to-post-effect sizes. Trivial-to-large effects were found considering the effects of plyometric training on physical performance for healthy individuals, medium-trivial effects for the sports athletes' groups and medium effects for different sports athletes' groups, age groups, and physical performance.
conclusionThe available evidence indicates that plyometric training improves most related physical fitness parameters and sports performance. However, it is important to outline that most meta-analyses included papers lacking a control condition. As such, the results should be interpreted with caution. PROSPERO number: CRD42020217918.
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Identifiers
What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.