ArticleBMC sports science, medicine & rehabilitation2022

The Salzburg 10/7 HIIT shock cycle study: the effects of a 7-day high-intensity interval training shock microcycle with or without additional low-intensity training on endurance performance, well-being, stress and recovery in endurance trained athletes-study protocol of a randomized controlled trial.

Thomas Leonhard Stöggl et al.PubMed ↗Full text ↗Publisher ↗

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