Trial reportAmerican journal of public health1999
Exercise--it's never too late: the strong-for-life program.
Trial report in American journal of public health, 1999. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 60 papers, 5 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
60 citing papers in PubMed, 5 syntheses or guidelines pooled it, 313 citations in OpenAlex.
- Effects of elastic band resistance training on lower limb strength and balance function in older adults: a systematic review and meta-analysis.Frontiers in sports and active living · 2025Pooled it
- Aerobic Exercise Recommendations to Optimize Best Practices in Care After Stroke: AEROBICS 2019 Update.Physical therapy · 2020Guideline
- Progressive resistance strength training for improving physical function in older adults.The Cochrane database of systematic reviews · 2009Pooled it
- Efficacy of progressive resistance training on balance performance in older adults : a systematic review of randomized controlled trials.Sports medicine (Auckland, N.Z.) · 2008Pooled it
- Exercise in the prevention of falls in older people: a systematic literature review examining the rationale and the evidence.Sports medicine (Auckland, N.Z.) · 2001Pooled it
- Randomised Controlled Trial of Fish Oil Supplementation on Responsiveness to Resistance Exercise Training in Sarcopenic Older Women.Nutrients · 2022Trial
- A Multicenter Pilot Randomized Clinical Trial of a Home-Based Exercise Program for Patients With Cirrhosis: The Strength Training Intervention (STRIVE).The American journal of gastroenterology · 2021Trial
- The Effect of Active Plus, a Computer-Tailored Physical Activity Intervention, on the Physical Activity of Older Adults with Chronic Illness(es)-A Cluster Randomized Controlled Trial.International journal of environmental research and public health · 2020Trial
- Use of an Integrated Research-Practice Partnership to Improve Outcomes of a Community-Based Strength-Training Program for Older Adults: Reach and Effect of Lifelong Improvements through Fitness Together (LIFT).International journal of environmental research and public health · 2018Trial
- Translating Strong for Life Into the Community Care Program: Lessons Learned.Journal of applied gerontology : the official journal of the Southern Gerontological Society · 2017Trial
- Does self-efficacy mediate functional change in older adults participating in an exercise program after hip fracture? A randomized controlled trial.Archives of physical medicine and rehabilitation · 2015Trial
- Trial
- Minimally supervised multimodal exercise to reduce falls risk in economically and educationally disadvantaged older adults.Journal of aging and physical activity · 2013Trial
- Exercise for people in early- or mid-stage Parkinson disease: a 16-month randomized controlled trial.Physical therapy · 2012Trial
- An exercise trial for wheelchair users: project workout on wheels.Contemporary clinical trials · 2012Trial
- Increases in muscle strength and balance using a resistance training program administered via a telecommunications system in older adults.The journals of gerontology. Series A, Biological sciences and medical sciences · 2011Trial
- Unexpected effects of cognitive-behavioural therapy on self-reported exercise behaviour and functional outcomes in older adults.Age and ageing · 2011Trial
- Interruption of physical activity because of illness in the Lifestyle Interventions and Independence for Elders Pilot trial.Journal of aging and physical activity · 2010Trial
- Effect of Community-Based Group Exercise Interventions on Standing Balance and Strength in Independent Living Older Adults.Journal of geriatric physical therapy (2001)Trial
- Improving physical activity and function in overweight and obese older adults with osteoarthritis of the knee: a feasibility study.Rehabilitation nursing : the official journal of the Association of Rehabilitation NursesTrial
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
8 authors at 1 institution in 1 country.
Funding
Abstract
objectivesThis investigation determined whether an in-home resistance training program achieved health benefits in older adults with disabilities.
methodsA randomized controlled trial compared the effects of assigning 215 older persons to either a home-based resistance exercise training group or a waiting list control group. Assessments were conducted at baseline and at 3 and 6 months following randomization. The program consisted of videotaped exercise routines performed with elastic bands of varying thickness.
resultsHigh rates of exercise adherence were achieved, with 89% of the recommended exercise sessions performed over 6 months. Relative to controls, subjects who participated in the program achieved statistically significant lower extremity strength improvements of 6% to 12%, a 20% improvement in tandem gait, and a 15% to 18% reduction in physical and overall disability at the 6-month follow-up. No adverse health effects were encountered.
conclusionsThese findings provide important evidence that home-based resistance exercise programs designed for older persons with disabilities hold promise as an effective public health strategy.
Indexed as
Identifiers
What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.