ReviewSports medicine (Auckland, N.Z.)1997
Flexibility and its effects on sports injury and performance.
Review in Sports medicine (Auckland, N.Z.), 1997. The graph could read no effect estimate from its abstract, so it casts no vote on the map. It is linked to trial NCT04272164 (Effects of Weighted Rope Jump Training on Physical Fitness in Taekwando Athletes), which is not on this map. Cited by 57 papers, 7 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Effects of Weighted Rope Jump Training on Physical Fitness in Taekwando Athletes
Who cites it
57 citing papers in PubMed, 7 syntheses or guidelines pooled it, 365 citations in OpenAlex.
- Evaluating the Reliability of MyotonPro in Assessing Muscle Properties: A Systematic Review of Diagnostic Test Accuracy.Medicina (Kaunas, Lithuania) · 2024Pooled it
- Pooled it
- Effect of sports massage on performance and recovery: a systematic review and meta-analysis.BMJ open sport & exercise medicine · 2020Pooled it
- Injury Incidence, Prevalence and Severity in High-Level Male Youth Football: A Systematic Review.Sports medicine (Auckland, N.Z.) · 2019Pooled it
- Differences in Adolescent Physical Fitness: A Multivariate Approach and Meta-analysis.Behavior genetics · 2016Pooled it
- Interventions for preventing hamstring injuries.The Cochrane database of systematic reviews · 2010Pooled it
- Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review.BMJ (Clinical research ed.) · 2002Pooled it
- Effects of Myofascial Release Using Finding-Oriented Manual Therapy Combined with Foam Roller on Physical Performance in University Athletes. A Randomized Controlled Study.International journal of environmental research and public health · 2023Trial
- Effects of different stretch durations on the strength of the proximal and distal group of muscles - a randomized trial.Medicine · 2022Trial
- Effects of Copenhagen Adduction Exercise on Muscle Architecture and Adductor Flexibility.International journal of environmental research and public health · 2022Trial
- Effects of whole body vibration with exercise therapy versus exercise therapy alone on flexibility, vertical jump height, agility and pain in athletes with patellofemoral pain: a randomized clinical trial.BMC musculoskeletal disorders · 2020Trial
- Dynamic soft tissue mobilisation increases hamstring flexibility in healthy male subjects.British journal of sports medicine · 2005Trial
- Acute lower extremity running kinematics after a hamstring stretch.Journal of athletic trainingTrial
- Stiffness and Running Performance: From the Tissue to the Body: A Narrative Review.Sports medicine (Auckland, N.Z.) · 2026Review
- Inspirations of traditional Chinese martial arts Qinggong training for parkour.Frontiers in sports and active living · 2026Review
- Normative H-Test Values in a Cohort of 113 Healthy Soccer and Track-and-Field Athletes at High Risk for Hamstring Injury.International journal of sports physical therapy · 2026Article
- Improvements in competition performance of national-level track and field athletes following a personalized nutrition intervention: a mixed methods approach.BMC sports science, medicine & rehabilitation · 2025Article
- Effects of lower limb neural mobilisation on reactive agility, balance, and physical performance: a randomised controlled trial.BMC sports science, medicine & rehabilitation · 2025Article
- Coordination Patterns of The Swimming Start: A Comparative Study Between Elite and Sub-Elite Swimmers.Journal of sports science & medicine · 2025Article
- The influences of genetic polymorphisms in three candidate genes on the athletic performance of Korean athletes.Genes & genomics · 2025Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
2 authors at 1 institution in 1 country.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Flexibility measures can be static [end of ROM (range of motion)], dynamic-passive (stiffness/compliance) or dynamic-active (muscle contracted, stiffness/compliance). Dynamic measures of flexibility are less dependent on patient discomfort and are more objective. Acute and chronic changes in flexibility are likely to occur with stretching exercises, but it is difficult to distinguish between changes in stretch tolerance as opposed to changes in muscle stiffness. How flexibility is measured impacts these findings. There is no scientifically based prescription for flexibility training and no conclusive statements can be made about the relationship of flexibility to athletic injury. The literature reports opposing findings from different samples, frequently does not distinguish between strain, sprain and overuse injury, and rarely uses the proper denominator of exposure. There is basic scientific evidence to suggest that active warm-up may be protective against muscle strain injury but clinical research is equivocal on this point. Typically, specific flexibility patterns are associated with specific sports and even positions within sports. The relationship of flexibility to athletic performance is likely to be sport-dependent. Decreased flexibility has been associated with increased in-line running and walking economy. Increased stiffness may be associated with increased isometric and concentric force generation, and muscle energy storage may be best manifested by closely matching muscle stiffness to the frequency of movement in stretch-shorten type contractions.
Indexed as
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What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.