Trial reportEuropean journal of applied physiology and occupational physiology1996
The specificity of strength training: the effect of posture.
Trial report in European journal of applied physiology and occupational physiology, 1996. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 20 papers, 2 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
20 citing papers in PubMed, 2 syntheses or guidelines pooled it, 122 citations in OpenAlex.
- Comparing the Effects of Integrative Neuromuscular Training and Traditional Physical Fitness Training on Physical Performance Outcomes in Young Athletes: A Systematic Review and Meta-Analysis.Sports medicine - open · 2025Pooled it
- Effects of Strength Training on Physical Fitness of Olympic Combat Sports Athletes: A Systematic Review.International journal of environmental research and public health · 2023Pooled it
- Low-Load Blood Flow Restriction Training Enhances Brachial Blood Flow During Exercise but not Reactive Hyperemia in Experienced Climbers.Scandinavian journal of medicine & science in sports · 2026Article
- SPORT: A Novel Biopsychosocial Framework for Chronic Low Back Pain in a Young Athlete - A Case Report.International journal of sports physical therapy · 2026Article
- Impact of Load Variation on Lower Limb Joint Torque during Overhead Squats.Journal of human kinetics · 2025Article
- A kinetic analysis of four high velocity, horizontally focused step-up variations for acceleration training.European journal of sport science · 2024Article
- Biomechanical comparisons of back and front squats with a straight bar and four squats with a transformer bar.Sports biomechanics · 2024Article
- Maximal strength measurement: A critical evaluation of common methods-a narrative review.Frontiers in sports and active living · 2023Review
- Despite Good Correlations, There Is No Exact Coincidence between Isometric and Dynamic Strength Measurements in Elite Youth Soccer Players.Sports (Basel, Switzerland) · 2022Article
- Resisted Sled Sprint Kinematics: The Acute Effect of Load and Sporting Population.Sports (Basel, Switzerland) · 2021Article
- Methodological Characteristics, Physiological and Physical Effects, and Future Directions for Combined Training in Soccer: A Systematic Review.Healthcare (Basel, Switzerland) · 2021Review
- Article
- Force-Time Differences between Ballistic and Non-Ballistic Half-Squats.Sports (Basel, Switzerland) · 2018Article
- Changes in agonist neural drive, hypertrophy and pre-training strength all contribute to the individual strength gains after resistance training.European journal of applied physiology · 2017Article
- Short-term Periodization Models: Effects on Strength and Speed-strength Performance.Sports medicine (Auckland, N.Z.) · 2015Review
- Enhancing the weight training experience: a comparison of limb kinematics and EMG activity on three machines.European journal of applied physiology · 2010Article
- Effect of heavy strength training on thigh muscle cross-sectional area, performance determinants, and performance in well-trained cyclists.European journal of applied physiology · 2010Article
- The adaptations to strength training : morphological and neurological contributions to increased strength.Sports medicine (Auckland, N.Z.) · 2007Review
- Assessing voluntary muscle activation with the twitch interpolation technique.Sports medicine (Auckland, N.Z.) · 2004Review
- The impact of resistance training on distance running performance.Sports medicine (Auckland, N.Z.) · 2003Review
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
3 authors at 1 institution in 1 country.
Funding
No grant is acknowledged in the PubMed record.
Abstract
There is a paucity of research into the importance of performing strength training exercises in postures specific to the movements they are attempting to facilitate. In addressing this question, 27 previously trained subjects were randomly allocated into heavy weight training and control groups. The weight training group performed 4-6 sets of 6-10 repetitions of the squat and bench press lifts twice a week for 8 weeks. Prior to and after the training period the following tests were conducted: bench press throw at 30% of maximal load, vertical jump, maximal squat and bench press lifts, push-up test performed over a force platform, 40-m sprint, 6-s cycle, and isokinetic tests assessing upper and lower body musculature in varying actions. The results supported the concept that posture is important in training as those exercises conducted in similar postures to the training recorded the greatest improvement in performance. For example, after completion of the training the weight training subjects significantly increased by approximately 12% the maximal load lifted in the bench press exercise and the peak torque in the isokinetic bench press test. However, performance in the isokinetic horizontal arm adduction test was not significantly changed. We speculate that the phenomenon of posture specificity may, at least in part, be caused by the differing postures altering the neural input to the musculature. The results stress the importance of selecting exercises in which the posture closely resembles that of the movements they are attempting to facilitate.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.