SynthesisBMC geriatrics2026
Effect of resistance, balance, and aerobic training on strength, mobility, balance, and quality of life in older adults with sarcopenia: a systematic review and meta-analysis.
Synthesis in BMC geriatrics, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
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Abstract
backgroundSarcopenia is an age-related condition characterized by gradual loss of muscle mass and strength, leading to reduced physical function, often observed among older adults.
objectiveThis review aimed to evaluate the effects of resistance, aerobic, and balance exercises on muscle strength, functional ability, gait speed, balance, and quality of life (QoL) in adults with sarcopenia.
methodsA systematic review and meta-analysis of randomized controlled trials (RCTs) was conducted. A comprehensive search of Web of Science, CAB-Abstract, CENTRAL, Embase, Global Health, Scopus, PEDro, and PubMed databases was performed between 2010 and July 31, 2025. Eligible RCTs were those that evaluated the effects of resistance, aerobic, and balance exercises on the most common outcomes in adults with sarcopenia. The outcomes included strength (handgrip strength and knee extension strength), mobility (gait speed), balance (timed up and go test (TUG)), functional ability, and QoL.
resultsOur search identified 12 RCTs involving 652 participants with sarcopenia (mean age: 74.1 ± 7.6 years; female: 82.7%). The results of the analysis indicated that exercise interventions resulted in significant improvement of handgrip strength (standardized mean difference (SMD) = 0.39), knee extension strength (SMD = 0.62), gait speed (SMD = 0.66), and TUG (SMD = -0.73) compared with the control groups. Functional ability and QoL did not exhibit any significant differences between the groups.
conclusionsThe results suggest that incorporating resistance training, either alone or in combination with aerobic and balance training, may improve muscle strength, mobility, and balance in adults with sarcopenia.
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