ArticleEuropean journal of applied physiology2026
Effects of isolated and combined supplementation of caffeine and capsaicin on a self-paced 10-km running performance.
Article in European journal of applied physiology, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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7 authors.
Funding
Abstract
purposeTo investigate the acute effects of isolated and combined caffeine and capsaicin supplementation on performance and physiological, perceptual, and subjective responses during a self-paced 10-km run.
methodsThis randomized, double-masked, placebo-controlled crossover trial included 27 runners, of whom 20 (32.3 ± 8.2 years; 8 women, 12 men) completed four conditions: caffeine (CAF; 6 mg·kg⁻
resultsThe factorial model showed a significant main effect of caffeine on completion time (p = 0.0049), with no capsaicin effect or caffeine × capsaicin interaction. Pairwise comparisons showed a lower completion time only for CAF+CAP versus placebo (Tukey-adjusted p = 0.048; Dunnett-adjusted p = 0.028). Post-exercise blood lactate was higher with CAF+CAP than with all other conditions (all Tukey-adjusted p ≤ 0.022). Perceived vigor increased with CAF and CAF+CAP, while caffeine-containing conditions produced more frequent insomnia, anxiety, headache, and tachycardia. HR did not differ among conditions.
conclusionCombined CAF and CAP reduced 10-km completion time and increased post-exercise blood lactate and perceived vigor versus placebo. Session-RPE and heart rate did not differ among conditions; RPE differed only between CAF and CAP. CAF-containing conditions also produced more frequent transient adverse effects.
trial registrationBrazilian Registry of Clinical Trials, U1111-1333-3665, registered on February 2026.
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