The Mediating Effect of Smartphone Distraction Between Nomophobia and Intuitive Eating Among Lebanese Young Adults: A Cross-Sectional Study.

Background and Aims: Significant apprehension has been triggered concerning various behavioral modalities in humans, including eating habits, which have been influenced by the increasing omnipresence of smartphone reliance. In fact, extreme digital interaction, known as nomophobia, disturbs both cognitive functions and behavioral regulation. To illustrate, smartphone distraction, which is characterized as the attentional intrusion stemming from screen mediation, plays a major role in adjusting nutritional intake. However, the processes driving these relationships have yet to be investigated. This study aims to understand the possible effect of smartphone-induced interference as a mechanism motivating the relationship between nomophobia and intuitive eating patterns among young citizens in Lebanon. Methods: A cross-sectional design was done, including 397 Lebanese people aged between 18 and 30 years. An online survey was completed involving validated scales. The latter measured nomophobia through a Nomophobia Questionnaire, device distraction through a Smartphone Distraction Scale, and intuitive eating through Intuitive Eating Scale-2. Results: Higher levels of nomophobia were knowingly associated with greater smartphone distraction ( Conclusion: Vigilant alimentary habits and reduced screen usage must be endorsed by public health initiatives among young adults vulnerable to device overconsumption.