Trial reportJournal of the International Society of Sports Nutrition2026
Modulating stress and sleep through a multi-compound dietary supplement: a randomized, double-blind, placebo-controlled trial.
Trial report in Journal of the International Society of Sports Nutrition, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
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Authors and funding
11 authors.
Funding
Abstract
backgroundStress and poor sleep are prevalent public health concerns that negatively impact well-being and daily functioning. Although adaptogens and sleep-focused supplements have separately demonstrated potential benefits, few studies have examined combined effects, particularly in healthy populations. Therefore, this study evaluated the impact of morning adaptogens, evening sleep-focused supplements, and their combination on stress, mood, and subjective and objective sleep quality.
methodsUsing a double-blind, placebo-controlled design, 103 healthy physically active adults (F = 53; age = 34.8 ± 9.6 yrs; BMI = 24.0 ± 2.7 kg/m
resultsThe AM group showed a decrease in weekly perceived stress (
conclusionsMorning supplementation with adaptogens (ashwagandha and
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