ArticleFrontiers in sports and active living2026
Morning or evening? Time of day does not affect body composition, cardiopulmonary performance, and muscle strength responses to combined training in women with obesity.
Article in Frontiers in sports and active living, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. It is linked to trial NCT06601660 (Effect of Combined Physical Training At Different Times of the Day on Muscle and Adipose Tissue Remodeling, Metabolism and Physical Performance in Female Mice and Women with Obesity), which is not on this map. Not yet cited in PubMed.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
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Effect of Combined Physical Training At Different Times of the Day on Muscle and Adipose Tissue Remodeling, Metabolism and Physical Performance in Female Mice and Women with Obesity
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17 authors.
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Abstract
Introduction: Obesity is characterized by adipocyte dysfunction, accompanied by impairments in oxidative metabolism and physical function. Although physical training is known to improve oxidative capacity, body composition, and functional performance, the magnitude of these adaptations may be influenced by several modulatory factors. Among these, circadian rhythm has emerged as a potential determinant of exercise-induced adaptations due to daily fluctuations in metabolic and physiological processes; however, its influence in women with obesity remains unclear. Therefore, this study aimed to investigate the effects of combined training performed at different times of the day (morning vs. evening) on body composition, cardiopulmonary performance, and muscle strength in previously untrained women with obesity. Methods: This randomized clinical trial (NCT06601660) included women with obesity (waist circumference ≥88 cm) aged 18-50 years. Participants were randomly assigned to a control group (CG; Results: Significant group-by-period interactions were observed for VO Conclusion: Eight weeks of combined training performed either in the morning or evening improved maximal muscle strength and cardiopulmonary performance in women with obesity, while producing limited changes in body composition and cardiovascular measures. No consistent evidence of superior adaptations according to training time was observed, suggesting that both schedules can effectively promote health-related adaptations.
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