ArticleSports (Basel, Switzerland)2026
Implementation of Sleep-Enhancing Strategies During Tapering in Elite Swimmers.
Article in Sports (Basel, Switzerland), 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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5 authors.
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Abstract
This study examined whether performance changes following a taper incorporating sleep-enhancing strategies differed according to the pre-taper fatigue level in elite swimmers. Physiological, psychological, and biomechanical parameters were assessed in twenty-seven elite swimmers at two time points to estimate pre-taper fatigue: T0 and T1 (10 and 3 weeks before the main competition, respectively). Race performance was officially recorded at T1 and during the main competition. Sleep-enhancing strategies included two sleep education sessions, five consecutive evenings of cryostimulation, and the use of a mattress topper with high thermal conductivity. Statistical significance was set at
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