Trial reportPloS one2026
Effects of unilateral single-mode balance training compared to combined balance and plyometric training on soccer players' interlimb asymmetry in static and dynamic balance performance.
Trial report in PloS one, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
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Authors and funding
6 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundThe effects of training interventions on interlimb balance performance have been recently investigated. However, no comparison was conducted between the impact of a single-mode versus combined training modality, whereby complementary adaptations are suggested for the latter.
objectiveThus, we investigated the effects of a single-mode versus combined training modality on interlimb static and dynamic balance performance in soccer players.
methodsYoung male soccer players (N = 57, Tier level 3) were randomly allocated to a unilateral single-mode balance training (BT) group (n = 17, age: 13.8 ± 1.5 years), a unilateral combined balance and plyometric jump training (BT + PT) group (n = 20, age: 14.1 ± 1.5 years) or an active control (CON) group (n = 20, age: 14.2 ± 1.6 years). Training was conducted in-season for nine weeks (two sessions per week) using the non-dominant leg. Pre- and post-intervention, unipedal balance performance was assessed for both legs under static (unipedal stance only) and dynamic (unipedal stance with continuous leg swing) task conditions while increasing the difficulty level (i.e., gradual reduction of the base of support). Binary (success rate) and metric (center of pressure [CoP] indices, limb symmetry index [LSI]) parameters of postural control were calculated.
resultsBoth training modalities yielded significant improvements in interlimb static and dynamic postural control, with greater effects in the single-mode BT group for the parameter success rate and in the combined BT + PT group for the CoP-based indices. Significant improvements in the LSI occurred irrespective of the training modality.
conclusionBoth, single-mode BT (binary outcome) and combined BT + PT (metric outcome) appear to be effective in improving interlimb static and dynamic postural control in young male soccer players. Due to the floor and ceiling effects across outcome domains, it cannot be concluded that one training mode is superior to the other. However, the more in-depth analysis (i.e., CoP-based indices) yields findings in favor of the combined BT + PT and suggests that regulatory processes, in particular, benefit from this training modality.
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Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.