ArticleJournal of the International Society of Sports Nutrition2026
Association between dietary intake, energy availability, and recovery in young sub-elite Moroccan football players.
Article in Journal of the International Society of Sports Nutrition, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
backgroundEnergy availability is recognized as an important factor for health and performance in athletes, yet data in male football players and its relationship with post-exercise recovery remain limited. This study aimed to examine the associations between daily energy intake, energy availability, and recovery outcomes in football players.
methodsNineteen outfield U21 players (
resultsMean daily EI did not differ significantly between match, training, and rest days (
conclusionInadequate fueling relative to training demands leads to reduced EA, particularly on training days, and is associated with a lower recovery profile. Monitoring EA alongside simple field-based markers such as RPE and PRS may help practitioners identify periods of suboptimal fueling and adjust nutritional strategies accordingly.
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