ArticleTemperature (Austin, Tex.)2026
A temperature-controlled mattress cover is associated with improved subjective sleep in elite male Australian-rules football athletes: A 14-night parallel-group field study.
Article in Temperature (Austin, Tex.), 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
Sleep is recognized as a critical factor in athletic recovery and performance. However, elite athletes often experience inadequate sleep, and research suggests that disturbances in thermoregulatory processes may be a contributing factor. This study aimed to investigate the effects of a temperature-controlled mattress cover on thermal comfort and sleep outcomes in professional athletes. Thirty-two elite male Australian Rules Football athletes (mean ± SD age: 23 ± 4 years) participated in a 14-night intervention using a temperature-controlled mattress cover (Eight Sleep Pod 3) (POD,
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