ArticleApplied bionics and biomechanics2026
Cadence Control Training Alters Patellofemoral Joint Mechanics and Lower-Limb Joint Work Distribution in Runners.
Article in Applied bionics and biomechanics, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
Background: This study aimed to examine the effects of a 12-week cadence control training program on patellofemoral joint mechanics and lower-limb joint work distribution in runners, thereby providing a theoretical basis for optimizing running strategies and reducing running-related injury (RRI) risk. Methods: A total of 44 recreational runners were randomly assigned to a control ( Results: Posttraining, the EG exhibited a significant increase in cadence and positive ankle joint work contribution and a significant reduction in patellofemoral joint stress (PFJS), compared with pretraining values. Conclusions: Twelve weeks of cadence control training significantly modified the patellofemoral joint mechanics and joint work distribution in runners. An increased cadence reduced patellofemoral joint loading and induced a distal shift in the relative contribution of lower-limb joint work from proximal to distal segments, which may represent a biomechanical mechanism underlying the alleviation of knee joint load. Therefore, cadence-increasing running strategies are recommended, particularly for runners experiencing patellofemoral pain (PFP), to mitigate the risk of knee joint injury.
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