ArticleSports (Basel, Switzerland)2026
The Effects of Plyometric Training on Selected Neuromuscular Outcomes in Trained-to-Highly Trained Male Boulder Climbers: A Preliminary Exploratory Trial.
Article in Sports (Basel, Switzerland), 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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7 authors.
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Abstract
Plyometric training is proposed as a method for improving neuromuscular performance in climbing; however, its specific effects on upper-body explosive power and rate of force development (RFD) in male boulderers, ranging from trained to highly trained, remain unclear. This preliminary exploratory trial examined the effects of a 10-week plyometric training program on selected laboratory-based neuromuscular performance outcomes. Eighteen male climbers were assigned to: intervention group (n = 9, 29.7 ± 4.5 yr) or a control group (n = 9, 31.3 ± 5.6 yr). Finger flexor strength and RFD (20-mm grip, 0-200 ms, 20-80%), isometric pull-up strength and RFD (load cell), upper-body power (plyometric push-up, Power Slap), and lower-body power (CMJ) were assessed. The intervention comprised two plyometric sessions/week for 10 weeks. Significant differences were observed in pull-ups (Δ difference = +3.89 repetitions; 95% CI: 0.30, 7.48;
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