ArticleCurrent research in physiology2026
External mechanical efficiency across incremental VO
Article in Current research in physiology, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
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3 authors.
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Abstract
Background/objective: External mechanical efficiency (EME%) and ventilatory efficiency (VEF) reflect endurance performance, yet comparisons between well-trained (WT) and less-trained (LT) runners during incremental exercise are limited. This study examined stage-specific changes in EME% and VEF during a graded treadmill test and evaluated whether individuals can self-select appropriate treadmill speeds for a VO Methods: Thirty-six runners (19 WT, 17 LT) completed a Modified Astrand VO Results: EME% showed significant effects of stage and group, with a stage × group interaction (p < 0.05). WT runners demonstrated greater EME% than LT runners at higher stages (3-5; all p < 0.05). VEF differed by sex (males: 27.49 ± 4.09; females: 29.96 ± 2.92, p = 0.017) but not by training status (p = 0.48). Although self-selected starting intensities differed from recommended values (55% LT; 77.5% for WT), self-selected treadmill speeds produced group mean test durations consistent with the recommended 8-12 min duration, and all participants achieved valid VO Conclusion: The EME% advantage of trained runners is stage-dependent, emerging at higher exercise intensities. VEF appears influenced by sex rather than training status. Despite differing from previously recommended starting intensities, self-selected treadmill speeds produced valid VO
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