ArticleEuropean journal of applied physiology2026
Differential neuromuscular adaptations following multi-joint vs single-joint resistance exercise training.
Article in European journal of applied physiology, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
We combined ultrasound, EMG and dynamometry measurements to establish differences in neuromechanical adaptations following two resistance training programs of equal training volume, one involving a multi-joint exercise and the second a single-joint exercise. Twenty-four participants were divided into a squat group (SQG) and a leg extension group (LEG). Both groups performed ten weeks of training. Before and after the training protocol, muscle architecture of the knee extensors was quantified in vivo using an ultrasound apparatus. The vastus lateralis (VL) torque-fascicle length relationship was also obtained. The maximum isometric torque (Tmax), the maximum EMG activity and the optimal VL fascicle length (L
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