Evidence map›Paper›PMID 42369605›Full record

ArticleFrontiers in physiology2026

Comparative effects of four back squat prescription models on explosive performance and sprint outcomes in resistance-trained men.

Junjie Wang, Haoyu Guo, Lingfeng Zhang, Qinfeng Dong

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Article in Frontiers in physiology, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.

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1 · What the graph read from it

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4 · The record

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5 · Who and what money

Authors and funding

4 authors.

Junjie Wang *School of Physical Education, Ankang University, Ankang, China.
Haoyu Guo *School of Basic Medicine Sciences, Capital Medical University, Beijing, China.
Lingfeng ZhangDepartment of Physical Education, Sichuan Electronic and Mechanic Vocational College, Panzhihua, China.
Qinfeng DongDepartment of Public Teaching, Linyi Vocational University of Science and Technology, Linyi, China.

Funding

No grant is acknowledged in the PubMed record.

6 · The paper itself

Abstract

Purpose: To compare the effects of maximum intended velocity (MIV), velocity-loss threshold (VLT), target velocity zone combined with velocity-loss threshold (TVZ+VLT), and traditional percentage-based training (PBT) on explosive performance and sprint outcomes in resistance-trained men. Methods: Fifty-two resistance-trained male athletes were randomly assigned to one of four groups and completed 12 supervised back squat sessions over 4 weeks. Primary outcomes were countermovement jump (CMJ) height, 0-30 m sprint time, and isometric mid-thigh pull rate of force development (IMTP RFD). Secondary outcomes included CMJ peak force and peak power, 0-10 m sprint time, IMTP peak force, relative IMTP peak force, and dynamic strength index (DSI). Results: Significant baseline-adjusted group effects were retained after Holm correction for CMJ height (F = 7.50, P = .001, ηp² = .324) and 0-30 m sprint time (F = 4.77, P = .011, ηp² = .233). MIV and TVZ+VLT produced greater improvements in CMJ height than PBT, and TVZ+VLT produced a greater improvement in 0-30 m sprint time than PBT. Corrected group effects were also observed for CMJ peak power and DSI, whereas IMTP RFD and IMTP peak force did not show prescription-specific differences. Conclusions: MIV and TVZ+VLT prescription packages were associated with more favorable short-term changes in selected explosive-performance and sprint-related outcomes than PBT. However, because the interventions differed in velocity zone, relative intensity, movement intent, feedback provision, and velocity-loss termination, and because session-level realized dose data were not retained, these findings should be interpreted as package-level effects rather than evidence for the independent superiority of any isolated VBT component.

Indexed as

countermovement jumpdynamic strength indexload monitoringrate of force developmentresistance trainingsprint performancetraining prescriptionvelocity-based training

Identifiers

PMID42369605
PMCPMC13293784

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Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.