ArticleSports (Basel, Switzerland)2026
Internal Load and Technical-Tactical Characteristics in Small-Sided Games: An Investigation in Adolescent Water Polo Players.
Article in Sports (Basel, Switzerland), 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
The aim of this study was to analyze the effects of different small-sided game (SSG) formats on internal load, perceived enjoyment, and technical-tactical performance in elite youth water polo players. Twenty male athletes (U16, n = 10; U18, n = 10) performed in three 4 vs. 4 SSG formats with different time of ball possessions and size of field areas. Technical-tactical variables were assessed using the Team Sport Assessment Procedure (TSAP), while internal load and enjoyment were measured through session-RPE (s-RPE) and a 7-point enjoyment Likert scale (ENJ). Data were analyzed using linear mixed-effects models and Spearman correlations. SSG format significantly influenced internal load, with higher RPE values (F = 6.878;
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