ArticleFrontiers in public health2026
The relationship between physical activity and self-control in college students: the mediating role of trait anxiety.
Article in Frontiers in public health, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
Purpose: To enhance self-control abilities among college students and maintain their mental health, this study investigates the influencing factors and mechanisms of self-control among college students. Methods: Using convenience sampling, 452 college students were surveyed using the International Physical Activity Questionnaire (short form), the Self-Control Scale, and the Trait Anxiety Scale. Demographic data were collected to explore the factors influencing self-control. Results: 1. Physical activity significantly and positively predicted self-control among college students. 2. Trait anxiety partially mediates the relationship between physical activity and self-control among college students. 3. Gender moderates the relationship between physical activity and trait anxiety. Conclusion: There is a close relationship among physical activity, self-control, and trait anxiety among college students. Physical activity is directly linked to self-control and is also indirectly linked to self-control through trait anxiety. Furthermore, the relationship between physical activity and trait anxiety is moderated by gender.
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