ArticleBMC sports science, medicine & rehabilitation2026
Effects of the FIFA 11 + warm-up programme on motor performance in U-15 female soccer players: a randomized controlled trial.
Article in BMC sports science, medicine & rehabilitation, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
backgroundThe aim of this study is to investigate the effect of the FIFA 11 + warm-up programme on the agility, jumping and sprint performance of U-15 female soccer players.
methodsA twenty-four female U-15 football players (≥ 3 years of playing experience; regular training) randomly allocated to either the FIFA 11 + experimental or a control group in a parallel pretest-posttest design. The experimental group performed the FIFA 11 + during training sessions, three times per week for six weeks. The control group continued their regular warm-up. Performance outcomes were assessed at baseline and post-intervention using the Illinois agility test, countermovement vertical jump and 30-m sprint.
resultsA significant group × time interaction was found for the Illinois Agility (IA) test (F = 23.056, p < 0.001, η
conclusionsThese results show that the FIFA 11 + warm-up program can be effective in improving agility and vertical jump performance in under-15 female soccer players, but it did not create a significant difference between groups in 30-meter sprint performance. These findings suggest that the program effectively supports neuromuscular control and lower extremity strength development, but more complex speed components such as sprinting may require additional or different training stimuli.
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