ArticleFrontiers in nutrition2026
Rhythms of recovery: music therapy, sports nutrition, and sustainable diets and food for mental health.
Article in Frontiers in nutrition, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
Background: There is an increasing prevalence of mental health disorders in the world, which makes it necessary to have integrated non-pharmacological treatment involving a combination of behavioral, nutritional, and lifestyle interventions. Positive psychological impacts have been demonstrated independently in music therapy, sports nutrition, and sustainable diets. Objective: This paper examines how music therapy, optimal sports nutrition, and sustainable eating can synergize to improve mental health and recovery. Methods: A multidisciplinary approach was used, including a structured music therapy program, individualized sports nutrition plans, and adherence to sustainable diet patterns for 12 weeks. The standardized mental health scales were used to determine psychological well-being, whereas dietary adherence and physical performance indicators were observed. Results: Participants showed marked improvement in mood, stress management, and cognitive resilience. There was an increase in recovery rates and general health, as well as the ability of sustainable diets to lead to long-term compliance and lifestyle balance. Conclusion: A combination of music therapy, sports nutrition, and sustainable diets is an effective and holistic approach to enhancing mental health and ensuring a recovery.
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