ArticleFrontiers in psychology2026
Effects of a six-week basketball-specific individual skills development program on mental toughness and sport competition anxiety.
Article in Frontiers in psychology, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
Introduction: This quasi-experimental study aimed to investigate the impact of a six-week basketball-specific individual skills development program on mental toughness and competitive anxiety among young professional male basketball players competing in organized leagues. Mental toughness and anxiety are critical psychological factors that influence athletic performance, particularly in high-pressure sports like basketball. The study sought to bridge the gap in existing research by examining how individualized training programs can simultaneously enhance mental resilience and reduce anxiety levels during the competitive season. Methods: Sixty-three male basketball players ( Results: The experimental group showed significant improvements in mental toughness subscales (confidence, consistency, and control) and a significant reduction in sport competition anxiety compared to the control group ( Discussion: The findings highlight the importance of tailored training programs in fostering psychological resilience and reducing anxiety in basketball players. The results align with previous research emphasizing the role of structured, individualized training in improving mental toughness and managing competitive anxiety. The study underscores the need for coaches to integrate psychological skill development into training regimens, particularly during the competitive season, to optimize both performance and mental wellbeing. Conclusion: This study demonstrates that a six-week basketball-specific individual skills development program enhances players' mental toughness and reduces sport competition anxiety. The findings highlight the effectiveness of personalized training programs in improving psychological performance, providing valuable insights for coaches and sports psychologists.
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