Evidence map›Paper›PMID 42188576›Full record

ArticleSports (Basel, Switzerland)2026

Physiological, Metabolic, and Mitochondrial Adaptations to a One-Week Endurance Training Camp in Recreational Athletes: An Observational Study.

Daniel Alexander Bizjak, Lucas John, Moritz Munk, Marie Reiter, Nea Lüders, Johannes Kirsten, Alexander-Stephan Henze, Sebastian Viktor Waldemar Schulz

Abstract read
In one paragraph

Article in Sports (Basel, Switzerland), 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.

0numbers the graph read from it
0cells of the map it votes in
0citing papers in PubMed
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1 · What the graph read from it

What it found

Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.

The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.

2 · The registry

The trial behind it

Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.

Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.

3 · Its place in the literature

Who cites it

0 citing papers in PubMed.

No citing paper in PubMed yet.

4 · The record

Corrections and comments

PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.

5 · Who and what money

Authors and funding

8 authors.

Daniel Alexander BizjakDivision of Sports and Rehabilitation Medicine, Department of Internal Medicine, University Hospital Ulm, 89075 Ulm, Germany.ORCID 0000-0003-4075-0204
Lucas JohnDivision of Sports and Rehabilitation Medicine, Department of Internal Medicine, University Hospital Ulm, 89075 Ulm, Germany.ORCID 0000-0001-7602-2239
Moritz MunkDivision of Sports and Rehabilitation Medicine, Department of Internal Medicine, University Hospital Ulm, 89075 Ulm, Germany.ORCID 0000-0002-4977-1901
Marie ReiterDivision of Sports and Rehabilitation Medicine, Department of Internal Medicine, University Hospital Ulm, 89075 Ulm, Germany.
Nea LüdersDivision of Sports and Rehabilitation Medicine, Department of Internal Medicine, University Hospital Ulm, 89075 Ulm, Germany.
Johannes KirstenDivision of Sports and Rehabilitation Medicine, Department of Internal Medicine, University Hospital Ulm, 89075 Ulm, Germany.ORCID 0000-0003-2986-1448
Alexander-Stephan HenzeDivision of Sports and Rehabilitation Medicine, Department of Internal Medicine, University Hospital Ulm, 89075 Ulm, Germany.
Sebastian Viktor Waldemar SchulzDivision of Sports and Rehabilitation Medicine, Department of Internal Medicine, University Hospital Ulm, 89075 Ulm, Germany.ORCID 0000-0002-2137-3274

Funding

No grant is acknowledged in the PubMed record.

6 · The paper itself

Abstract

Endurance training camps are well established in elite sports, but one-week camps for recreational endurance athletes have recently gained popularity despite limited scientific evidence. This study investigated the effects of a one-week endurance training camp on body composition, endurance performance, and markers of metabolic stress and mitochondrial adaptation in recreational athletes. Female and male endurance athletes (≥18 years) participated in a professionally guided one-week endurance training camp. Assessments included body composition, running diagnostics, sleep-quality/recovery-stress questionnaires, nutrition/energy balance diaries, blood profiling, and mitochondrial biogenesis markers. Measurements were conducted before (pre), during (camp), and after the camp (post). A total of 35 participants (18 male/17 female) were included. Body mass and body fat decreased from pre- to post-camp. Lactate concentrations at threshold levels changed, while velocities at fixed lactate concentrations and maximal oxygen uptake did not significantly improve. Post-camp, lactate dehydrogenase, klotho, and vitamin D increased, whereas interferon-γ, kynurenine, cortisol, creatinine, and ferritin decreased. Plasma mitochondrial and nuclear DNA abundance, as well as PGC1-α expression, increased, while vascular endothelial growth factor decreased. A one-week endurance training camp in a holiday-like setting induces measurable physiological, metabolic, and mitochondrial adaptations in recreational athletes and is associated with reduced systemic and psychological stress. However, the concurrent increase in muscle- and cell-stress markers indicates a substantial physiological load.

Indexed as

endurance trainingmetabolic adaptationmitochondrial adaptationnutritionsleepstresstraining camps

Identifiers

PMID42188576
PMCPMC13211031

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Registered trials

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Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.