ArticleSports (Basel, Switzerland)2026
Comparison of a Proposed Strength Training Program Using Indirect 1RM Versus Mobile Application Recommendations for Body Fat Loss: A Quasi-Experimental Study.
Article in Sports (Basel, Switzerland), 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
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5 authors.
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Abstract
Obesity represents a major public health crisis in Mexico, affecting over 70% of adults, and although strength training is effective for improving body composition, direct maximal strength testing (1RM) poses risks in this population. Mobile applications have emerged as popular tools for exercise prescription, yet their effectiveness compared to supervised, scientifically-based protocols remains unknown. To compare the effects of a supervised strength training program based on indirect 1RM estimation (S1RM group) versus a mobile application-generated program (App group) on body composition, anthropometric measures, and strength gains in male adults with obesity. Twenty male participants (BMI ≥ 30 kg/m
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