SynthesisFrontiers in physiology2026
Effects of plyometric training on strength, explosive performance, and agility in female team-sport athletes: a systematic review and three-level meta-analysis.
Synthesis in Frontiers in physiology, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
0 citing papers in PubMed.
No citing paper in PubMed yet.
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
10 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Introduction: Plyometric training (PT) is widely used in team sports, but its outcome-specific effects in female team sport athletes and the influence of key programming variables remain unclear. Methods: This systematic review and three-level meta-analysis examined the effects of PT on strength, jumping, sprinting, throwing, and agility in female team sport athletes and explored whether training frequency, intervention duration, and ground contacts per session moderated these effects. Randomized and non-randomized controlled trials were identified through database searches and manual screening. A three-level random-effects meta-analysis with cluster-robust variance estimation was performed. Subgroup analyses and meta-regressions examined potential moderators, and certainty of evidence was assessed using GRADE. Thirty-six studies involving 921 participants were included. Results: PT significantly improved vertical jump (SMD = 0.67), horizontal jump (SMD = 0.70), sprint (SMD = -0.85), throwing (SMD = 0.91), and agility (SMD = -1.09). Effects on strength were inconsistent ( Discussion/conclusion: PT can be an effective training strategy for improving multiple outcomes in female team sport athletes, particularly jumping, sprinting, throwing, and agility. However, adaptations appear outcome-specific, and evidence is insufficient to identify programming variables that consistently influence outcomes. Further studies with larger and more diverse samples are needed. Systematic Review Registration: https://www.crd.york.ac.uk/PROSPERO/view/CRD420261328856, identifier CRD420261328856.
Indexed as
Identifiers
What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.