ArticleJournal of exercise rehabilitation2026
The effects of an 8-week Pilates program on physical fitness and spinal posture in adult women.
Article in Journal of exercise rehabilitation, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
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Abstract
This study analyzed the effects of an 8-week Pilates exercise program on health-related physical fitness and spinal morphology in female college students. As a result of performing 8 weeks of Pilates exercise program, there was a significant difference in flexibility and muscular endurance in the experimental group. In addition, there was a significant difference in lateral deviation after performing 8 weeks of Pilates exercise program. Therefore, it is expected that consistent participation in Pilates exercise will lead to improvements in flexibility, endurance, and lateral deviation. Pilates requires professional and systematic theoretical establishment, and therefore, future research requires more specific qualitative studies on Pilates exercise.
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