ArticlePublic health challenges2026
Sleep Quality, Sleep Hygiene Behaviors, and Psychosocial Determinants Among Undergraduate Students in South-Eastern Bangladesh: A Cross-Sectional Study.
Article in Public health challenges, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
Background: Sleep disturbances among university students have increasingly been linked to academic stress, lifestyle choices, and psychosocial factors, all of which elevate the risk of insomnia through the demands of academic work and a propensity for irregular sleep schedules. This study evaluated the determinants of sleep quality and sleep hygiene behaviors among university students. Methods: A descriptive cross-sectional study was conducted across five universities in Chittagong, Bangladesh, involving undergraduate students selected via stratified random sampling. Student groups were compared using descriptive statistics, Results: Out of 1000 participants, the mean age was 22.05 ± 1.55 years, and 49.6% were classified as poor sleepers (PSQI > 5). Significant gender differences were found ( Conclusion: Poor sleep quality is prevalent among university students and is primarily influenced by gender, academic discipline, socioeconomic background, and co-occurring psychosocial stressors. Targeted interventions are needed to improve educational outcomes through sleep hygiene education and context-specific strategies.
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