ArticleThe Journal of nutrition2026
Diet Quality, Physical Activity, and Epigenetic Aging in the Finnish Working-Age Population.
Article in The Journal of nutrition, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
backgroundThe role of diet in epigenetic aging over long follow-up periods and the possible moderating role of physical activity have remained unclear.
objectivesWe examined: 1) whether dietary habits over follow-ups of 17-32 y are associated with the level or change of epigenetic aging over a 7-y follow-up, and 2) whether physical activity moderates these associations.
methodsThe prospective population-based Young Finns Study data (n = 1039) were used. Epigenetic aging was measured in 2011 and 2018 using PhenoAge and GrimAge age deviation (AgeDev
resultsMore favorable scores in: 1) all diet indices except Dietscore were associated with decelerated AgeDev
conclusionsHealthier eating over the follow-up was associated with decelerated epigenetic changes across different diet indices. In terms of biological aging, having a healthy diet may be especially crucial for those with low levels of physical activity.
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