Surface Electromyography Reveals Subject-Specific Alterations in Lumbar Flexion-Relaxation Following Prolonged Cycling in Pain-Free Road Cyclists.

Low back pain is common in road cyclists and has been associated with prolonged lumbar flexion during cycling. The flexion-relaxation (FR) phenomenon reflects neuromuscular control of the lumbar spine, but its response to prolonged cycling under physiologically individualized conditions remains unclear. Thirty-one pain-free road cyclists completed a laboratory protocol in which exercise intensity was prescribed at 50% of the range between the first and second ventilatory thresholds (VT1 and VT2). Surface electromyography (sEMG) was recorded during trunk flexion extension tasks performed before and after a 60 min cycling trial. FR responses were characterized at both the individual and group levels using the flexion-relaxation ratio (FRR), descriptive classification of altered patterns, and exploratory estimates of mean change, effect size, and 95% confidence intervals. Four cyclists (12.9%; 95% CI: 3.6-29.8%) exhibited altered FR responses: three showed persistent alterations already present before cycling, and one showed an exercise-associated alteration. Group-level changes were minimal (effect sizes: -0.20 to 0.04). These findings suggest that prolonged cycling under controlled physiological load primarily reveals heterogeneous subject-specific neuromuscular patterns rather than a uniform average response. FR assessment using sEMG may therefore be useful as a complementary tool for identifying individual neuromuscular behavior in pain-free cyclists.