ArticleJournal of contemporary psychotherapy2023
Incorporating Skills for Managing Mood, Stress, and Sleep into a Gestational Weight Gain Intervention.
Article in Journal of contemporary psychotherapy, 2023. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
Excessive gestational weight gain is associated with negative health outcomes for birthing individuals and their infants. Existing gestational weight gain interventions primarily address dietary intake and physical activity and have been minimally effective in preventing excess gestational weight gain. During pregnancy, psychosocial changes are common. Pregnant individuals may report changes in mood, increased stress, and poorer sleep quality, which may influence gestational weight gain. However, few gestational weight gain interventions target these psychosocial factors. To address this gap, we developed an eight-session behavioral weight management pilot intervention focused on managing stress, regulating mood, and optimizing sleep during pregnancy. In this paper, we describe the rationale for adding psychosocial factors to a gestational weight gain intervention, components of the intervention, observed prepost weight changes, and acceptability of the intervention among a sample of pregnant individuals (
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