ArticleSports (Basel, Switzerland)2026
A 12-Week Pilot Study Comparing High-Intensity Interval Training and Peripheral Heart Action Training on ISAK-Based Anthropometric Outcomes and Perceived Psychophysical Well-Being in Young Adults.
Article in Sports (Basel, Switzerland), 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
0 citing papers in PubMed.
No citing paper in PubMed yet.
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
5 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundHigh-Intensity Interval Training (HIIT) and Peripheral Heart Action (PHA) are widely used training modalities, but comparative longitudinal data using standardized anthropometric methods remain limited. PURPOSE: To compare within-group changes over 12 weeks of HIIT and PHA training on body composition and perceived psychophysical well-being in moderately active young adults.
methodsTwenty-four adults (12 males, 12 females; age 30.9 ± 3.5 years) were allocated to either HIIT or PHA in a non-randomized pilot study, based on training schedule availability and previous training routine, which may introduce selection bias. Training was performed three times per week for 12 weeks. Body composition was assessed using standardized ISAK anthropometry. Data were analyzed using linear mixed-effects models.
resultsSignificant effects of Time were found for body mass, BMI, sum of skinfolds, waist circumference, and endomorphy (all
conclusionsWithin-group improvements were observed in anthropometric/body composition indicators over time, with distinct longitudinal adaptation patterns between HIIT and PHA.
Indexed as
Identifiers
What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.