ArticleMuscles (Basel, Switzerland)2026
Electromyographic Activation of the Pectoralis Major and Triceps Brachii Muscles During Standard, Diamond, and Wide Hand Position Push-Ups.
Article in Muscles (Basel, Switzerland), 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
Studies examining the electromyographic activation of pectoralis major (PM) and triceps brachii (TB) muscles during push-ups of varied hand positions are limited, and findings are inconsistent. The aim was to investigate the electromyographic activation of PM and TB during standard, diamond, and wide hand position push-ups. Twenty young males performed six repetitions of each push-up variation while the electrical activity of PM and TB was recorded, averaged, and normalized to the peak root mean square (RMS) across repetitions for each push-up. RMS (mV) and normalized RMS (%) were calculated for each muscle, push-up variation, and contraction phase (eccentric/concentric). Two separate three-way ANOVAs with Bonferroni post hoc correction were used (
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