ArticleFrontiers in psychology2026
Mind-body effects of mindfulness-based training in athletes: a preliminary randomized controlled trial.
Article in Frontiers in psychology, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 2 papers, 1 of them a synthesis that pooled it.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
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Who cites it
2 citing papers in PubMed, 1 synthesis or guideline pooled it.
- The impact of mindfulness intervention on emotion regulation in athletes: a meta-analysis.Frontiers in psychology · 2026Pooled it
- Mindfulness and athlete burnout among olympic combat sport athletes: the mediating role of athlete self-compassion and the moderating role of emotion regulation.Frontiers in psychology · 2026Article
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Authors and funding
6 authors.
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Abstract
Introduction: Previous research has shown that mindfulness practice is associated with a range of indicators related to better mental and cognitive health. Emerging evidence also supports benefits for physical health, although these findings are not yet comprehensive. Consequently, this practice is attracting increasing interest in sports, despite the current lack of extensive research and limited application in this context. Methods: This study analyzed the effects of an 8-week mindfulness-based training in athletes on several psychological and physiological variables that may influence sports performance. Forty-six athletes were recruited and randomly assigned to a study group, which joined the mindfulness-based training, or a waitlist control group. Levels of interoceptive awareness, cognitive inhibition, heart rate variability (HRV), pulmonary function, and muscle flexibility were assessed before (T0) and after (T1) the treatment. Results: Results showed statistically significant improvements in interoceptive awareness and SDNN parameter of HRV in the study group compared to the control group following the treatment. Discussion: These preliminary results partially support the holistic health benefits of mindfulness and encourage the integration of mindfulness techniques into sports training. Future research should explore these findings in larger samples and for longer treatment durations.
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Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.