ArticleJournal of human kinetics2026
The Impact of a High-Intensity Functional Training Program on Athletic Performance of Male Amateur Soccer Players: A Randomized Controlled Study.
Article in Journal of human kinetics, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
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Authors and funding
9 authors.
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Abstract
High-Intensity Functional Training (HIFT) is a popular training modality that aims to improve multiple physical fitness and performance components. This study aimed to examine the effects of HIFT on athletic performance of male amateur soccer players. This randomized controlled study was conducted over a six-week period. Athletes were randomly enrolled into HIFT (n = 12) and control (CON, n = 12) groups. The HIFT group replaced part of the specific training with three weekly sessions of HIFT, whereas the CON group participated only in regular soccer training. Before and after the intervention, athletes were assessed for the 20-m sprint (s), bench press strength (kg), squat strength (kg), average anaerobic power (w), the fatigue index (w/s), the change-of-direction sprint (s), VO
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