Evidence map›Paper›PMID 41752284›Full record

Trial reportInternational journal of environmental research and public health2026

Impact of 8 Weeks of Moderate- Versus High-Intensity Interval Training on Sleep Quality.

Jean Bourgeois, Charlotte Domange, Bert Celie

Abstract readRandomized Controlled Trial
PubMed Full text at PMC Publisher
In one paragraph

Trial report in International journal of environmental research and public health, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.

0numbers the graph read from it
0cells of the map it votes in
0citing papers in PubMed
–field-weighted citation impact
1 · What the graph read from it

What it found

Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.

The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.

2 · The registry

The trial behind it

Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.

Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.

3 · Its place in the literature

Who cites it

0 citing papers in PubMed.

No citing paper in PubMed yet.

4 · The record

Corrections and comments

PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.

5 · Who and what money

Authors and funding

3 authors.

Jean BourgeoisResearch Unit in Cardio-Respiratory Physiology, Exercise & Nutrition, Faculty of Human Movement Sciences, Université Libre de Bruxelles, 1070 Brussels, Belgium.ORCID 0009-0007-2402-8947
Charlotte DomangeResearch Unit in Cardio-Respiratory Physiology, Exercise & Nutrition, Faculty of Human Movement Sciences, Université Libre de Bruxelles, 1070 Brussels, Belgium.ORCID 0009-0009-6545-3741
Bert CelieResearch Unit in Cardio-Respiratory Physiology, Exercise & Nutrition, Faculty of Human Movement Sciences, Université Libre de Bruxelles, 1070 Brussels, Belgium.

Funding

No grant is acknowledged in the PubMed record.

6 · The paper itself

Abstract

Sleep is a fundamental aspect of physiological and psychological functioning, and the beneficial effect of exercise on sleep quality and quantity, depending on training modality, remains underexplored. This study compared the effects of high-intensity interval training (HIIT) versus a moderate-intensity continuous training (MICT) regime on sleep quality. Twenty-five participants (sixteen men, nine women) were randomly assigned to 8-week HIIT or MICT programs. Anthropometric data, blood pressure, and maximal exercise tests (VO

Indexed as

High-Intensity Interval TrainingSleepSleep QualityAdultFemaleHeart RateHumansMaleOxygen ConsumptionYoung Adultheart rates (HR)high-intensity interval training (HIIT)moderate-intensity continuous training (MICT)Pittsburgh sleep quality index (PSQI)sleep quality

Identifiers

PMID41752284
PMCPMC12940694

What OpenQuestion holds

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LicenceCC BY
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Registered trials

None linked

Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.