ArticleBMC sports science, medicine & rehabilitation2026
Thoracic mobility training and performance outcomes in adolescent female volleyball players: a randomized controlled trial.
Article in BMC sports science, medicine & rehabilitation, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. It is linked to trial NCT07203209 (No Additional Benefits of Thoracic Mobility Exercises in Addition to Training on Different Athletic Skills of Adolescent Volleyball Players), which is not on this map. Not yet cited in PubMed.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
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No Additional Benefits of Thoracic Mobility Exercises in Addition to Training on Different Athletic Skills of Adolescent Volleyball Players: A Randomized Controlled Study
Who cites it
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Corrections and comments
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Authors and funding
4 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
objectiveThoracic mobility significantly enhances athletic ability and performance. The objective of this study was to examine the impact of thoracic mobility exercises on the physical attributes of strength, endurance, flexibility, and the speed of serve and spike in female adolescent volleyball players.
methodIn this study, 36 adolescent female adolescent volleyball players participated. Participants were divided into 2 groups as mobility added training and only training program. In the mobility group, thoracic mobility exercises were applied in addition to the training program for 4 weeks. The athletes were evaluated in terms of internal and external rotation strength, endurance, thoracic mobility, spike and serve speeds. A 2 × 2 ANOVA was used to compare the differences between the groups.
resultsIn this study, significant increases were observed in strength, scapular endurance, thoracic rotation angles, smash and serve speed in both the thoracic mobility group and the control group (p < 0.05). However, it was determined that changes in some parameters differed between groups; right internal rotation strength increased only in the control group, while hyperextension increased only in the thoracic mobility group (p < 0.05). However, no group was found to be superior to the other in terms of any parameter in the intergroup comparisons (p > 0.05).
conclusionThe results indicate that thoracic mobility exercises added to training programs yield similar results to the control group in terms of strength, endurance, flexibility, spike and serve speed. Future studies with longer-term interventions, dose-response design, and different sports disciplines may further contribute to the literature.
trial registrationClinicalTrials.gov NCT07203209, 24.09.2025. Retrospectively registered.
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