ArticleBMC complementary medicine and therapies2026
Exploring yoga adherence, experiences, future preferences and barriers in the medical university community, a 6-week study.
Article in BMC complementary medicine and therapies, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 2 papers.
What it found
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Who cites it
2 citing papers in PubMed.
- A digital yoga-based 'Pause Grow Reflect' intervention for postgraduate researchers: a feasibility randomised controlled trial and embedded qualitative acceptability study.Pilot and feasibility studies · 2026Article
- The effects of chair yoga practice on stress reduction among high school teachers in Vietnam: a preliminary quasi-experimental study.Frontiers in public health · 2026Article
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Authors and funding
3 authors.
Funding
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Abstract
backgroundDespite yoga's known benefits for physical and mental health, studies face challenges like small samples and high attrition, especially with medical professionals showing low adherence to yoga practices.
objectivesThis study aimed to assess yoga practice adherence, mainly participant experiences, future preferences, and its impact on participants' emotional states over a 6-week period.
methodsthe comprehensive yoga adherence program, including a 30-minute instructional video and weekly motivational messages and reminders. The video, accessible on various devices, was divided into pre-yoga stretches, yogic asanas, breathing exercises, and guided meditation. The study involved 15 participants from diverse backgrounds, including medical students, staff, and faculty members (above 18 years of age). Data collection was through three surveys, focusing on daily adherence, practice frequency, reasons for missed sessions, emotional states post-practice, and future yoga practice preferences. The study was conducted during the 2023/2024 academic year on the California University of Science and Medicine (CUSM) campus.
resultsOn average, participants engaged in yoga practice four days per week, with 17% practicing daily.: 20% of participants discontinued the practice during the study. 80% of participants reported feeling relaxed and happy after sessions, and none felt tired or bored. Common barriers to adherence included lack of time, motivation, and preference for alternative workouts. Participants expressed a strong desire to continue practicing yoga in the future, with varied preferences for virtual or in-person practice formats.
conclusionThe study offers insights into the implementation challenges and feasibility of a comprehensive yoga adherence program. It highlights factors influencing participants' adherence and future practice preferences, contributing to effective strategies for promoting regular yoga practice and integrating it into wellness routines. The findings emphasize the need for tailored support to address diverse barriers to adherence and preferences for yoga formats. While there was significant adherence, understanding these factors is crucial for tailoring future programs to enhance participation and adherence.
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