ArticleFrontiers in psychology2025
Associations between cognitive-personality traits and perceptual responses during low-volume high-intensity interval exercise in overweight-to-obese adults.
Article in Frontiers in psychology, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
Background: Low-volume high-intensity interval exercise (Lv-HIIE) has been proposed as a time-efficient, effective training approach for adults with overweight or obesity. However, its perceptual tolerability may depend on cognitive-personality traits influencing emotional and exertional regulation. This study examined how these traits relate to perceptual responses during Lv-HIIE. Methods: Thirty-two physically inactive adults (BMI = 28.21 ± 2.93 kg·m Results: Across the intervention, affective valence showed strong negative correlations with heart rate and perceived exertion, and positive correlations with enjoyment ( Conclusion: Individuals with higher goal orientation and greater hardiness exhibited more positive affective and enjoyment responses together with lower perceived exertion. Overall, these findings suggest that cognitive-personality traits contribute to perceptual and affective regulation during high-intensity exercise.
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