ArticleFrontiers in sports and active living2025
Vertical jump performance gains from plyometric and air alert training in volleyball.
Article in Frontiers in sports and active living, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
Purpose: This study compared the effects of two jump training protocols-Plyometric Training and the Air Alert Program-on vertical jump performance among male and female collegiate volleyball players. It also aimed to analyze time-dependent performance changes and develop a predictive model for post-training outcomes. Methods: Twenty-four athletes (12 males, 12 females) were assigned to four groups ( Results: Significant effects of time ( Conclusions: Plyometric training was superior to Air Alert in enhancing vertical jump height, emphasizing progressive, high-intensity, low-volume training for optimizing neuromuscular adaptation. Practical applications: Coaches should integrate structured plyometric training early in the season and monitor mid-phase outcomes to predict final performance more effectively.
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