ArticleEuropean journal of applied physiology2026
Association of meeting the 24-hour movement guidelines with heart rate variability in adults.
Article in European journal of applied physiology, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 2 papers.
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Who cites it
2 citing papers in PubMed.
- Effects on 24-h physical behaviors and heart rate variability during sleep of a co-created workplace intervention to promote recovery in office workers with flexible work.Journal of activity, sedentary and sleep behaviors · 2026Article
- Health Behaviours in Soccer Support Staff: 24-Hour Movement Adherence Is Positively Associated with Diet Quality.Sports (Basel, Switzerland) · 2026Article
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Authors and funding
9 authors.
Funding
Abstract
objectiveTo analyze the association between 24-hour movement guidelines and heart rate variability (HRV) in adults.
methodsThe sample consisted of 221 participants (41 ± 16 years). Cardiac autonomic modulation was assessed through HRV. Physical activity (PA) and sedentary behavior (SB) were assessed using the Actigraph GT3X accelerometer, and sleep was assessed through self-report. The 24-hour guidelines were assessed by aggregating moderate/vigorous PA (≥ 150 min/week), sleep (7 to 9 h per day), and SB (≤ 8 h). The association between HRV and the guidelines was demonstrated by the General Linear Model method, considering Poisson regression adjusted for sex, age, and socioeconomic status. Statistical significance was calculated at p-value < 0.05 and 95% confidence interval (CI).
resultsWhen considering the isolated components, only physical activity was related to higher RMSSD (β = 0.62, 95%CI = 1.07;7.15), SDNN (β = 0.26, 95%CI = 0.05;0.47), SD1 (β = 0.63, 95%CI = 0.17;1.07), and SD2 (β = 0.22, 95%CI = 0.02;0.42). Meeting two or three components of the 24-hour guidelines was also associated with greater parasympathetic [RMSSD (two: β = 0.50, 95%CI = 0.07;0.93, three: β = 0.64, 95%CI = 0.15;1.09), SD1 (two: β = 0.54, 95%CI = 0.10;0.98, three: β = 0.65, 95%CI = 0.20;1.10)] and global modulation [SDNN (two: β = 0.24, 95%CI = 0.06;0.43, three: β = 0.38, 95%CI = 0.15;0,61), SD2 (two: β = 0.20, 95%CI = 0.02;0.37, three: β = 0.35, 95%CI = 0.12;0.58)].
conclusionMeeting a greater number of components of the 24-hour guidelines was related to greater HRV.
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