ArticleBehavioral sciences (Basel, Switzerland)2025
Nondual Awareness, Body Boundary Perception, and Creative Attitudes in Japanese University Students Through a Brief Paired Martial Arts Exercise: A Randomized Controlled Trial.
Article in Behavioral sciences (Basel, Switzerland), 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
Mind-body practices such as meditation, yoga, and martial arts have been suggested to enhance flexible self-experience and psychological well-being. However, few studies have examined short-term effects of contemplative bodywork rooted in traditional martial arts on perception of self-other boundaries and relevant psychological states. The present study employed a three-arm randomized controlled design to examine psychological effects of the Wakame Exercise, a paired body-mind practice derived from a school of martial arts in Japan. Seventy undergraduates were randomly assigned to a 45 min session of wakame exercise (
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