ArticleSports (Basel, Switzerland)2025
Applied Research on the Impact of a Neuromotor Development Program on the Lower Limb Strength of Junior Athletes in Greco-Roman Wrestling.
Article in Sports (Basel, Switzerland), 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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4 authors.
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Abstract
This study investigates the effects of a structured motor intervention program on the development of lower limb strength in junior athletes practicing Greco-Roman wrestling. Recognizing the crucial role of explosive strength in performing technical and decisive actions during combat, the research introduces a progressive, applied training protocol tailored to the neuromotor development of children aged 10 to 12 years (control group: M = 11.14, SD = 1.10; experimental group: M = 11.07, SD = 0.83). Conducted over 17 months, the study involved two groups of 14 registered wrestlers each from School Sports Club No. 5 in Bucharest. The experimental group participated in a complementary motor training program emphasizing plyometric drills, bodyweight strength exercises, and wrestling-specific movements, while the control group continued with the standard training routine. The intervention's impact was evaluated using the OptoJump Next system, a biomechanical analysis tool measuring key indicators of explosive strength-jump height, ground contact time, flight time, and reactive strength index (RSI)-through the single-leg counter-movement jump (CMJ) test. Comparative analysis of pre- and post-intervention results showed significant improvements in neuromotor performance among athletes in the experimental group, confirming the effectiveness of the proposed methodology. This research thus provides a reproducible, evidence-based intervention model with direct applicability in optimizing the training of young Greco-Roman wrestlers.
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