ArticleInternational journal of exercise science2025
Treadmill Exercise and Indoor Cycling: Self-selected Intensity, Perceived Enjoyment, and Importance of Preference for Activity Mode.
Article in International journal of exercise science, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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6 authors.
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Abstract
For advancement of public health through exercise, exercise intensity and enjoyment are important. We aimed at testing whether self-selected exercise intensity was higher during treadmill exercise than during indoor cycling. Secondly, the enjoyment associated with the two activities was evaluated. Thirdly, in a person-centered analysis, taking into account the participants' preference for mode of activity, we assessed whether preference for one of the activity modes was accompanied by greater intensity. Healthy adults (n=21) participated in the repeated measures crossover-designed study. They performed 16-min bouts of treadmill exercise and indoor cycling at self-selected intensity. Heart rate was recorded to determine the intensity. Enjoyment associated with the exercise activity was determined by a questionnaire. Intensity in terms of heart rate as percent of maximal heart rate was not different between treadmill exercise and indoor cycling (
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