ArticleInternational journal of environmental research and public health2025
Enhancing Academic Performance, Cognitive Functions, and Mental Well-Being Through Active Breaks: Evidence from a Pilot Study with University Student Sample.
Article in International journal of environmental research and public health, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 5 papers, 1 of them a synthesis that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
5 citing papers in PubMed, 1 synthesis or guideline pooled it.
- School-based physical activity interventions for mental health promotion and mental disease prevention in children and adolescents in high-income countries: a systematic review and meta-analysis.European archives of psychiatry and clinical neuroscience · 2026Pooled it
- Combined Aerobic and Resistance Exercise Program in Adults: Endocrine and Metabolic Adaptations.Life (Basel, Switzerland) · 2026Article
- Acute Cognitive Effects of Brief Physical Activity Breaks After Lecture-Based Academic Activity in Undergraduate University Students: A Randomized Crossover Study.Healthcare (Basel, Switzerland) · 2026Article
- Enhancing Physical Literacy Domains Through the Spectrum of Teaching Styles in Recess-Based Active Breaks: A Single-Blind Randomized Controlled Trial.Children (Basel, Switzerland) · 2026Article
- The sports-education-health nexus: assessing psychological, cognitive, and social outcomes in a public health framework.Frontiers in public health · 2026Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
4 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundPsychophysical well-being, understood as the integrated balance between physical and psychological health, is essential for both personal quality of life and academic performance. Among emerging strategies to support emotional balance and cognitive functioning, active breaks, brief physical activity sessions during study or work, are gaining recognition for their effectiveness. This pilot study explored the impact of active breaks on psychological, cognitive, and physiological variables in a sample of business students, aiming to evaluate their role in enhancing resilience, decision-making, well-being, and autonomic regulation.
methodsAn experimental design was used, with students divided into two groups: the experimental group engaged in daily active breaks for 12 weeks, while the control group maintained their regular routines. Psychometric assessments (CD-RISC, DMC Test, PSS, and Stroop Test) and physiological measures (HRV and HRR) were administered before and after the intervention.
resultsThe findings showed significant improvements in psychological resilience, decision-making ability, and psychophysical well-being in the experimental group. Cognitive performance also improved, as indicated by better Stroop Test scores. Physiologically, increases in heart rate variability (HRV) and heart rate recovery (HRR) suggested enhanced autonomic balance and stress regulation.
conclusionsActive breaks offer a simple and effective strategy to promote students' holistic well-being-encompassing both psychological and cognitive dimensions-thereby preparing future professionals to manage stress and maintain performance in high-demand environments.
Indexed as
Identifiers
What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.