ArticleFrontiers in public health2025
Mindfulness training combined with cold water immersion effects on mood and perception of executive functioning in middle-aged and older adults: a pilot study.
Article in Frontiers in public health, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 1 paper, 1 of them a synthesis that pooled it.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
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Who cites it
1 citing paper in PubMed, 1 synthesis or guideline pooled it.
- Effects of swimming on cognitive and health outcomes in older adults and insights into participation facilitators and barriers: a systematic review.Frontiers in medicine · 2026Pooled it
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Authors and funding
8 authors.
Funding
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Abstract
Background: Age-related cognitive decline typically begins during middle age and persists into old age. In parallel, mood (and, in particular, anxiety and depression) can be a significant predictor of neurodegenerative pathologies. To prevent these negative consequences, mindfulness trainings were used to improve mood and executive functioning in middle-aged and older adults. Less is known about cold water immersion, which apparently favors cognitive enhancement and mood restoration. Methods: The current pilot study involved a sample of 46 adult participants (63% F; mean age: 60.67 years, SD: ±8.51), who completed a combined mindfulness and cold-water immersion program of 20 weeks. Before and after the training period, participants completed questionnaires about depressive and anxiety symptoms and executive functioning perception. A linear mixed model was run to evaluate pre-post differences with the presence of potential confounders (i.e., country, occupation, physical activity practice). Results: The results showed a positive effect of the combined training on depression (mean difference = -2.59, Conclusion: Cold water immersion combined with mindfulness sessions could be considered by future researchers as a possible training for healthy aging.
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