ArticleFrontiers in psychology2025
Mindfulness meditation as a tool for enhancing recovery and reducing burnout in elite tennis players.
Article in Frontiers in psychology, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
Introduction: This research determines mindfulness meditation promotes psychological recovery and lessen burnout amongst top-level tennis athletes. It also examines the modifying effect of psychological resilience on this association. Methods: The use of a quantitative cross- sectional design was used where 120 of the top and famous tennis players participated (mean age = 24.8 years). They were asked to fill in validated surveys that assessed mindfulness meditation, recovery, burnout, and psychological resilience. The analysis of data was carried out through structural equation modeling with SmartPLS 4 that was used in order to test direct, indirect, and interaction effects. Results: Structural equation modeling identified the relationship to be significant among the variables. The Mindfulness meditation has had a positive connection with recovery ( Discussion: The value of mindfulness to the recovery process is complemented by the element of psychological resilience, and this aspect should not be underestimated in terms of its significance in competitive sports settings.
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