Trial reportScientific reports2025
Effects of mindfulness breathing meditation on stress and cognitive functions: a heart rate variability and eye-tracking study.
Trial report in Scientific reports, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 6 papers.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
6 citing papers in PubMed.
- Article
- Meditation in Motion: Sport Type and Meditation Level Shape Gut Microbiota Profiles in Aikido and Tai Chi Practitioners.Microorganisms · 2026Article
- Autonomic and psychophysiological effects of a 13-week mindfulness-based intervention in university students.Frontiers in psychology · 2026Article
- A novel integrated training program for police pistol use across multiple operational scenarios: a randomized controlled trial of integrated psychological skill.Frontiers in psychology · 2026Article
- Evaluation of Mindful Breathing Method Using Tablet Devices Through Chaos Analysis and Frequency Analysis: A Pilot Randomized Controlled Trial.Biomedical engineering and computational biology · 2026Article
- Mindfulness training modulates EEG oscillations and improves shooting accuracy in competitive stress.Frontiers in psychology · 2026Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
5 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Mindfulness meditation has been suggested to protect mental health and enhance cognitive functions. However, the effectiveness of mindfulness breathing meditation for the general population in Malaysia has not been well documented. This study investigated the effects of mindfulness breathing meditation on perceived stress levels and cognitive functions (i.e., visual attention, inhibitory control, and cognitive flexibility) using heart rate variability (HRV) and eye-tracking methods. Fifty Malaysian adults aged between 18 and 34 years participated in this study. Participants were randomly allocated to either mindfulness breathing meditation or active control (music therapy) groups. Participants underwent a four-week intervention consisting of 30 min of online classes once a week and 10 min of daily meditation self-practice or music listening. The results showed significant improvement in cognitive flexibility and reduction in perceived stress levels after the intervention in the mindfulness breathing meditation group compared to the active control group. Participants in the mindfulness breathing meditation group self-reported this intervention as highly acceptable and effective in promoting stress reduction, emotional regulation, and attentional control. However, no significant improvement was found in attention, inhibitory control, and HRV after the intervention, suggesting that the mindfulness breathing meditation had no effect on these variables. While short-term engagement with mindfulness breathing meditation practice is achievable, the three-month follow-up using the Mindfulness Adherence Questionnaire showed that sustaining long-term adherence remains a challenge. PROTOCOL REGISTRATION: The approved Stage 1 protocol can be found under "Files", named "SR_HLY_Manuscript_OSF", via this link: https://doi.org/10.17605/OSF.IO/P67EG .
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.