ArticleInternational journal of exercise science2025
Accelerations and EMG Differences Between Isocaloric High-Incline Walking and Level-Grade Jogging.
Article in International journal of exercise science, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
High-incline walking is a popular mode of exercise and often serves as an alternative to level-grade running for improving cardiovascular fitness. This study examined the muscle activation and biomechanical differences between high-incline walking (HIW) at a 20% grade and level-grade jogging (LGJ) at matched exercise intensities. Nineteen physically inactive adults (18-31 years) participated. Participants completed two isocaloric exercise trials (HIW and LGJ), each lasting ten minutes. EMG data were obtained from eight muscles: biceps femoris (BF), gluteus maximus (GM), lateral gastrocnemius (LG), tibialis anterior (TA), vastus lateralis (VL), anterior deltoid (AD), erector spinae (ES), and soleus (SOL). Resultant accelerations on the foot and sacrum were measured using inertial measurement units (IMUs). At matched isocaloric intensities between LGJ and HIW, mean peak resultant acceleration was significantly higher in LGJ for the foot (22.14 ± 8.44 m/s
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